Meet Carolina

I'm originally from Brazil, but I've lived in the UK for more than half of my life so I consider myself to be Half-Brazilian/Half-British.

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My first degree was a BA Hons in Creative Writing with Media and Cultural Studies from Kingston University in London. I love the arts, and back then I used to write a lot of poetry and songs and for a long time in my early twenties, I wanted to be a writer.

 

 By the end of my university years I started developing a very keen interest in health, and that interest started growing a lot and the more I started digging and learning the more I fell in love with the human body and the brain in special.

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I started doing a lot of research and started testing a lot of the things I was learning on myself. In my twenties I was addicted to coca-cola and sugar, I had a very sweet and child-like palate.. only super sweet foods were to my liking. Although I was never fat (due to my genetics and young age) I had a very bad diet, I was sedentary, depressed and had no energy.

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So the first thing I changed was my diet. I learned that being vegetarian was the way to go back in 2009, so I only ate refined carbs(pasta and bread etc) and vegetables for 2 years. what I noticed was that I had not felt really good on that diet, my body was a bit more flacid and my energy levels had not improved, neighter had my depression.

 

Then in 2011 I learned about the paleo diet and everything made sense. The instant I switched from a vegetarian diet to a meat and veg diet and got rid of the simple and refined carbs, my body and mind changed sooo much for the better.

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That's when I started having so much energy, so much mind clarity. I also started fasting and exercising and just trying so many different things on my body. I was feeling awesome, so much energy and no depression.

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Then in 2013 my mother had cancer and died, and after the experience I had with her something clicked in me and I decided that I actually wanted to go deeper into learning about health and I wanted to help people be healthy so they could prevent getting cancer and other chronic diseases that were completely reversable and lifestyle related.

 

 

In 2017 I started studying naturopathic Nutrition at CNM(College of naturopathic Medicine) in London UK, also Health Coaching at IIN (Intitute for Integrative Nutrition) in New York, USA.

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I worked as a nutritionist for a while but the coaching part fascinated more, so I started coaching mainly men and helping them with their general health and also sexual health. I had a great response but at the same time I was doing my own research on the brain and neuroscience and I was learning so much about sleep, the more I learned about it, the more in love I fell with it and also the more I realised how important sleep is and that most people don't value or prioritise it as it should be.

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I realised that sleep is the FOUNDATION of health and that it can positively or negatively impact every single system in the body.

 

So in 2020, with the pandemic I saw a need to help people sleep better. The amount of people with sleep problems were shocking and there was an epidemic of sleep deprivation that most people didn't know was happening.

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I started helping people get rid of insomnia and improve their sleep quality, focus, performance and so on, which had a knock on effect on their health in general. Seeing people get healthy is so rewarding.

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I've helped 100's of people improve their sleep with my sleep course, my private, group and couple's coaching and my work is just in the beginning.

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Here I am, on a mission to get as many people as possible sleeping well so we can improve our health, avoid disease and get to live our remaining years well and happy.

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